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HYROX Nutrition: What to Eat While Training & Racing

HYROX Nutrition: What to Eat While Training & Racing HYROX nutrition is simpler than the industry wants you to believe: enough total calories, high protein, carbohydrates timed around your hardest sessions, and a race-day plan you have rehearsed. This guide covers the training-week structure, fat-loss phases, race-week carbohydrate loading and race-day fueling. The training week:

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HYROX vs CrossFit: Key Differences Explained

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HYROX vs CrossFit: Key Differences Explained HYROX is a standardized endurance race; CrossFit is a varied fitness training methodology and competition circuit. HYROX is always the same eight stations sandwiched by 8 km of running, so performances compare across the world. CrossFit changes constantly — workouts, movements and formats vary by box and season. That

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HYROX Rowing: Split Times & Pace Guide (1,000 m)

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HYROX Rowing: Split Times & Pace Guide (1,000 m) The HYROX row is 1,000 meters at the race midpoint — the moment your legs are already deep in oxygen debt and the farmer’s carry is waiting next. Rowing too hard here is the most common mid-race mistake. This guide gives you realistic split targets by

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HYROX Wall Balls: Standards, Weights & Target Times

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HYROX Wall Balls: Standards, Weights & Target Times HYROX wall balls are the final station of the race — 75 repetitions (men) or 100 repetitions (women, lighter ball) of squat-and-throw against a 3-meter target, with the heaviest legs you will have all day. It is where podiums and personal worsts both happen. This guide covers

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HYROX training machines: SkiErg, sled, and rower in a gym

HYROX Machine Guide: Every Race and Training Machine Explained

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HYROX Machine Guide: Every Race and Training Machine Explained Ask any HYROX athlete which station scares them most and the answer is almost always a machine. The SkiErg, the rowing machine, and the sled are the three pieces of equipment that separate a controlled race from a blown-up one. Unlike the running kilometers, these stations

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HYROX training plan PDF for women showing a personalized weekly workout schedule

How to Master Sandbag Lunges for HYROX:

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How to Master Sandbag Lunges for HYROX: Technique, Pacing & Training Guide (2026) Introduction Sandbag lunges are the leg-destroyer of HYROX. They show up as station seven, right after the farmers carry, and they arrive at the exact moment your quads are already begging for mercy. You’ve been running for an hour, your hips

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How to Master Farmers Carry for HYROX

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How to Master Farmers Carry for HYROX: Technique, Pacing & Training Guide (2026) Introduction The farmers carry is the most underestimated station in HYROX. On paper it looks simple — pick up two kettlebells and walk 200 meters. In practice, it’s where dozens of athletes lose 30 to 90 seconds because their grip fails, their

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How to Master Burpee Broad Jumps for HYROX

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How to Master Burpee Broad Jumps for HYROX: Technique, Pacing & Training Guide (2026) Introduction Burpee broad jumps are the heart-rate killer of every HYROX race. They show up as station four — right after the sled pull, while your legs are already wrecked and your lungs are clawing for air. The athletes who

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How to Master the Row for HYROX

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How to Master the Row for HYROX: Technique, Pacing & Training Guide (2026) Introduction The row is the fifth functional station in a HYROX race, and it shows up at the exact moment your legs are most destroyed. You’ve just finished the burpee broad jumps — your heart rate is pegged, your quads are

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How to Master the SkiErg for HYROX

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How to Master the SkiErg for HYROX: Technique, Pacing & Training Guide (2026) Introduction The SkiErg is the first station of every HYROX race, and the way you handle those opening 1000 meters sets the tone for everything that follows. Athletes who blast it like a sprint pay the price by station four. Athletes

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