Equipment

HYROX Sled Pull: Technique, Standards & Training The HYROX sled pull directly follows the sled push — same lane, opposite problem. Instead of driving a sliding sled, you drag a heavier weighted sled toward you hand-over-hand with a rope, against much higher friction. It is the grip-and-posture station where races are quietly lost. Here are

HYROX Sled Push: Technique, Standards & Training The HYROX sled push is the second station of every race: a 12.5 m indoor lane, weighted sled, and the first true test of raw leg power — immediately after the SkiErg, with 1 km of running waiting on the other side. This guide covers the exact race