Sled push
Sled push
The sled push is a cornerstone HYROX movement that builds leg strength, explosive power, and cardiovascular endurance. It primarily targets quadriceps, glutes, calves, and core while closely mimicking race-day demands and improving the ability to sustain force under fatigue.
How to use
Attach rope or harness, lean back slightly, and pull the sled toward you using strong leg drive.
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