Sled Pull Machine

Hyrox Equipment

Sled Pull

The Sled Pull is a true test of grip strength, posterior chain power, and endurance under fatigue. Designed to replicate race-day demands, it teaches you how to generate force efficiently while controlling your breathing and maintaining strong body positioning.

How to use

  • Load the sled with the required weight.

  • Sit into a strong, stable stance facing the sled.

  • Keep your chest tall and core braced.

  • Pull the rope hand-over-hand in powerful, controlled motions.

  • Drive through your legs as the sled approaches and continue until the distance is complete.

What This Equipment Does for You

The sled pull is not just about upper-body strength — it’s about staying efficient and powerful when fatigue starts to slow you down.

It helps you:

Build a stronger grip for faster, unbroken pulls

Develop powerful posterior chain engagement

Improve pulling efficiency under fatigue

Maintain control and breathing during high heart-rate efforts

Gain confidence at one of the most technical race stations

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