HYROX VIDEOS
What the HYROX training video library covers
Video is the fastest way to learn HYROX technique — you can see the movement, copy the rhythm, and spot your own faults in a way text alone can't match. The HYROX training plan videos collection focuses on exactly the things that move race results: the eight stations, the running, and the transitions between them.
Every video pairs with a written masterclass on this site, so you can watch the movement first and then read the details — standards, pacing, common faults and training sessions — at your own pace:
- SkiErg technique guide — pull mechanics, damper setup and pacing (station 1).
- Sled push guide — drive angle, step cadence and lane discipline (station 2).
- Sled pull guide — hand-over-hand rhythm, posture and grip management (station 3).
- Burpee broad jumps guide — jump economics and race rhythm (station 4).
- Rowing guide — stroke sequence, damper and split targets (station 5).
- Farmer's carry guide — grip, posture and step speed (station 6).
- Sandbag lunge guide — rack position, stride and breathing (station 7).
- Wall balls — standards, targets and sets, covered inside every generated training plan.
Beyond stations, the video library extends to race pacing strategy — how to distribute effort across eight runs — and the race-breakdown series for sub-90, sub-80 and sub-70 finishes, each pairing target splits with the sessions that earn them.
How to use videos with your training plan
Watch before, perform after. The effective pattern: study the station video the night before a technique session, execute with the cues fresh, then re-watch after and compare. Every generated HYROX training plan schedules technique sessions at the points in the program where video study pays off most — early weeks for movement patterns, and race-simulation weeks for transitions.
Pair the videos with the equipment list so your practice setup matches race conditions as closely as your gym allows, and track what you learn against the benchmarks in your plan's first-week baseline tests.
HYROX training videos — FAQs
Are the HYROX training plan videos free?
Yes. The station technique guides, pacing strategy content and race-breakdown series are all free to access, and they pair with the free training plan generator — no account or payment needed.
Do I need to watch videos to follow the training plan?
No — every plan contains full written session instructions. The videos accelerate learning: watching a station's technique the night before a session makes the written cues significantly easier to apply.
Which video should a complete beginner start with?
Start with the station you fear most, then the SkiErg — it opens every race. Beginners should also read the beginner training plan guide alongside the videos for scaled versions of every movement.
Can I train HYROX at home using just the videos?
Yes. Combine the technique videos with the at-home training guide and the plan generator's no-equipment mode: every station has a substitute that needs little or no equipment.
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