Sled Pull Machine
Hyrox Equipment
Sled Pull
How to use
Load the sled with the required weight.
Sit into a strong, stable stance facing the sled.
Keep your chest tall and core braced.
Pull the rope hand-over-hand in powerful, controlled motions.
Drive through your legs as the sled approaches and continue until the distance is complete.



What This Equipment Does for You
The sled pull is not just about upper-body strength — it’s about staying efficient and powerful when fatigue starts to slow you down.
It helps you:
Build a stronger grip for faster, unbroken pulls
Develop powerful posterior chain engagement
Improve pulling efficiency under fatigue
Maintain control and breathing during high heart-rate efforts
Gain confidence at one of the most technical race stations
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