Hyrox Training

Training for a HYROX race at home is achievable by focusing on the core components of the race, running endurance, functional strength, compromised workouts, and recovery using creative alternatives to gym equipment. The key is to mimic the physiological stress of the race format (1 km run followed by a functional movement station, repeated 8 […]

For most beginners, 8-12 weeks is a good timeframe to train for a HYROX event, building foundational strength and endurance, with 12-14 weeks often cited as ideal for a solid build. More experienced athletes might prepare in 6-8 weeks, while some starting from zero might take 4-6 months to get race-ready, focusing on consistent running