It All Starts In Here
At HYROXS, we believe HYROX athletes deserve more than generic workout plans.
About Us
Every athlete is different — bodyweight, strength levels, race goals, time availability, and experience all matter. That’s why we built the HYROX Training Program PDF Generator: a smart, personalized system that creates structured, race-ready training plans tailored specifically to you.
Our mission is simple:
help athletes train smarter, perform better, and feel confident on race day.
Why We Built HYROXS
Finding the right HYROX training plan can be overwhelming. Most online programs are: One-size-fits-all Not adjusted for bodyweight or gender Difficult to follow Poorly formatted or not race-specific We saw athletes struggling to piece together plans, PDFs, spreadsheets, and social media workouts — often without real progression or clarity.
So we created HYROXS to solve this problem with a single tool:
A fully personalized HYROX training plan generator that delivers a professional, downloadable PDF in seconds.
What Makes Our HYROX Training Plans Different
Our training plans are built specifically for the demands of a real HYROX race. Each generated plan:
Scales weights based on bodyweight and gender
Balances running + functional strength
Follows structured weekly progressions
Matches your training level (beginner, intermediate, advanced)
Is delivered as a clean, printable PDF
Works for gym or home training
Whether you choose a 4-week, 8-week, or 12-week HYROX training plan, every program is designed to improve endurance, strength, pacing, and race-day efficiency.